SOME SUPERFOODS
1. Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.
1. Blueberries: The best food on the planet to preserve a brain as we mature.
2. Broccoli: The best food on the planet to prevent cancer.
3. Oats: A sure-fire way to lower your cholesterol.
4. Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.
5. Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.
6. Wild salmon: A guaranteed way to lower your risk for cardiac-related death.
7. Soy: The only complete vegetarian source of protein.
8. Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.
9. Tea -- green or black: The easiest and cheapest no-calorie way to avoid heart disease and cancer.
10. Tomatoes: One of the easiest ways for men to avoid prostate cancer is the consumption of tomatoes and tomato-based products.
11. Skinless turkey breast: The leanest meat source of protein on the planet.
12. Walnuts: Consuming walnuts is an easy, tasty way to lower your risk of cardiovascular disease.
13. Yogurt: A tasty, easy way to boost your immune system.
How many of these superfoods are incorporated into your menu?
Not enough in mine either: list from Sunday 4 Feb to Sat 10 Feb
2 black coffee
1 wholegrain muffin w jam
energy cocktail (fruit, tomato, carrot, yogurt) juice
chicken breast with brie & cayenne in filo pastry
bok choy
pineapple juice
2 black coffee
1 banana
1 nectarine
1 apple
3 slices pizza w pepperoni
small vanilla yogurt
pineapple juice
2 black coffee
piece toasted turkish bread w honey
energy cocktail (fruit, tomato, carrot, yogurt) juice
bowl cereal
piece fish in white sauce
1 yogurt muesli bar
2 squares from choc block
pineapple juice
2 black coffee
large fruit/veg juice
honey & cheese sandwich on low GI white bread
BBQ pork w chili red kidney beans
cucumber salad
pineapple tea
2 black coffee
2 slices toast w vegemite
honey & almond health bar
grilled salmon w greek salad
pineapple juice
2 black coffee
2 chocolate muffins
piece carrot cake
fruit/vegg juice
1 beef enchilada
pineapple juice
2 black coffee
large fruit/veg/yogurt juice
handful Allens natural jubes
1 peach
3 pancakes w maple syrup
3 rashers crisp bacon / salad
pineapple juice
