My food this week except for the days I forgot to write! As time goes on it becomes a drag to write down ALL your food every day forever and I think the time has come for me to take a break. Give me a month and I'll start lists again, maybe the menu will have varied more. How are yours going?
Sunday 25 Feb to Saturday 3 March 2007
2 black coffee
greek salad with beef
1 light beer
1 chewy muesli bar
Energy juice (apple,carrot,grapes,watermelon,nectarine,green tea, kiwi juice)
bowl creal
pineapple juice
2 black coffee
1 wholegrain muffin w jam
Energy juice (apple,carrot,grapes,watermelon,nectarine,green tea, kiwi juice)
1 spinach/ feta filo triangle
tub passionfruit yogurt
pineapple juice
2 black coffee
1 wholegrain muffin w jam
Energy fruit/veg/yogurt smoothie
2 pieces fish, 1 chick pea patty, salad
oats muesli bar
pineappple juice
2 black coffee
fruit/veg smoothie (carrot, tomato,grapes,apple,apricots,nectarine&tom juice)
2 BBQ pork chops
1 sliced cooked apple
1 small potato
brussells sprouts
1 drumstick ice-cream
pineapple juice
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I was inspired many years ago by a piece I read in 'Getting Clear' - body work for women, about only eating food that hums to you. In other words getting in touch with what your body is telling you and following your senses to maintain health, weight and vitality. It works!
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