Food Influences

Occasionally I've been watching The Biggest Loser on TV and I have to say it really turns me off eating. I admire the enormous effort the participants are making to shed some of the weight they carry, but have to question how on earth they let themselves get to that point. To be over 200 kilos ( 420lbs) is incredible. And it was achieved over years, mouthful by mouthful. So think about that mouthful before you add it to your body .... do you need it?

My food intake from Sunday 18 February to Saturday 24 Feb 2007

2 black coffee
1 toasted roll w grapefruit marmalade
bowl cereal
Fruit cocktail: grapes, apple, watermelon, apricot, pineapple juice
Laksa: noodles, prawns, chinese vegetables
pineapple juice

2 black coffee
1/2 bread roll w marmalade
Fruit cocktail: grapes, apple, watermelon, apricot, pineapple juice
2 hotdogs w onion & cheese
mineral water
2 pieces Lindt dark chocolate
pineapple juice

2 black coffee
bowl cereal
2 pieces Lindt dark chocolate
piece white fish in sauce
2 slices bread
1 nectarine
pineapple juice

2 black coffee
spinach / feta in filo
1 Aero bar
salmon steak w green salad
2 slices bread
sparkling mineral water
pineapple juice

2 black coffee
bowl cereal
1/2 banana
1 apple
3 sweet potato patties
pineapple juice

2 black coffee
2 pieces grain toast - 1 vegemite 1 peanut butter
1/2 banana
1 yogurt top muesli bar
2 enchiladas
pineapple juice