Eating Less means Losing Weight!

Sunday 8 April to Saturday 14 April

There IS no magic diet to lose weight! Any of them are good as a kickstart to a healthier lifestyle but in the end it all boils down to a healthy eating lifestyle with the main ingredient that is guaranteed to shed weight. Millions are made and millions are spent in the quest for the answer to losing weight and keeping it off and I am giving it to you for free ... it will cost you nothing to follow this secret, which is .......
EAT LESS!!!!!

Weigh-in 55.7K

2 black coffee
piece pineapple/nut cake
1/2 dark choc bunny
soda/choc cream drink
atlantic salmon w salad
bowl apple crumble w yogurt
pineapple juice

2 black coffee
2 pieces toast w apple stroop
soda/choc cream drink
1/2 dark choc bunny
bbq spare ribs with salad
sml yogurt
pineapple juice

2 black coffee
toasted cheese/ham/tomato
1 banana, handful grapes
macdonalds chicken burger w few fries
apple crumble w yogurt
pineapple juice

black coffee
2 pieces multigrain toast w apple stroop
sml piece eggplant lasagna w salad
1 apple
pasta w tomato/cheese sauce
pineapple juice

2 black coffee
2 pieces multigrain toast w apple stroop
1 fruit nut health bar
green tea soup with vegetables & chicken
piece choc Lindt bunny
pineapple juice

2 black coffee
bowl granola cereal
Energy smoothie - apple, carrot, grapes, yogurt
atlantic salmon parcel w 1 potato and salad
yogurt & blackberries
pineapple juice

Easter Eating

Sunday 1 April to Saturday 7 April

Weigh-in 56.2Kg - and this is before eating my Lindt bunny.

2 black coffee
1 croissant w jam
handful grapes
handful cashews
1 fruit nut health bar
laksa noodles w prawns, chinese veg and thin sliced beef
pineapple juice

2 black coffee
2 slices toast w apple stroop
1 pear
handful nestle melts cooking choc
1 saltine bisc w vegemite
ham, cheese & mustard sandwich
fruit muesli bar
pineapple juice

2 black coffee
1 banana
sml yogurt
1 sml carrot
chicken & veg curry w rice
pineapple juice

2 black coffee
bowl granola cereal
handful grapes
piece crumbed Dory w pecan salad (see recipe below)
sml yogurt
pineapple juice

2 black coffee
2 pieces toast w apple stroop
Fruit smoothie - 2 bananas, 1 pear, plain yogurt, fruitjuice
chicken & veg pie
handful dried fruit pieces
pineapple juice

2 black coffee
1 croissant w jam
Fruit smoothie - 2 bananas, 1 pear, plain yogurt, fruitjuice
chicken & veg curry w rice
handful dark choc melts
pineapple juice

2 black coffee
piece toast w apple stroop
apricot danish
eggplant parmegian w ricotta & pasta
apple crumble w yogurt
pineapple juice