oops .. gained a kilo

Weigh-in Sunday 56.3Kg
.... was it that dove chocolate, the choc biscuits or the Lindt balls?

2 black coffee
2 pieces raisin toast
4 squares chocolate
2 bbq pork ribs
2 apples
1 potato, piece sweet potato, salad
pineapple juice

2 black coffee
2 grilled wholemeal toast w cheese & tom
energy smoothie - apple,carrot,nectarine,fruit juice
2 Lindt balls
pkt alfredo pasta w sauce
2 dinner rolls
pineapple juice

2 black coffee
1 piece wholemeal bread w cheese
1 choc weeten biscuit
energy smoothie - apple,carrot,nectarine,fruit juice
roast chicken leg & wing
1 potato
pineapple juice

2 black coffee
1 wholemeal toast w marmalade
2 choc weeten biscs
1 Lindt ball
handful cashews
spaghetti w meat sauce
pineapple juice

2 black coffee
1 wholemeal toast w marmalade
1 choc weeten bisc
2 prawn & chicken rolls in rice paper
homemade pizza - cheese/pepperoni/mushrooms/pineapple/dried tomato
pineapple juice

2 black coffee
2 slices vienna bread w apple stroop
bowl granola cereal
handful grapes
handful cashews
salmon in filo w salad
small vanilla yogurt
pineapple juice

Turning Fat to Muscle

Sunday 18 March to Saturday 24 March

Weigh-in 55.5kg (112lbs)

2 black coffee
1 croissant w jam
1 sesame seed health bar
Spag bol with fettucini & grated parmesan
4 squares Dove choocolate
pineapple juice


2 black coffee
bowl Vogel Cereal
1 apple
Lean Cuisine salmon gratin (awful)
1 small yogurt
1 honey nut health bar
pineapple juice

2 black coffee
bowl Vogel Cereal
1 TimTam
1 hard-boiled egg
Veal Parmegan (veal, eggplant, mozzarella)
pineapple juice

2 black coffee
1 croissant w jam
1 banana w piece cheese
pasta carbonara
pineapple juice

2 black coffee
2 pieces crumbed Dory
Green salad w smoked salmon
2 squares Dove choc
pineapple juice

2 black coffee
1 croissant w jam
Fruit smoothie - (1 apple, 1 nectarine, 1 banana, 1 carrot, ice & juice)
2 pieces crumbed Dory
green salad
pineapple juice

2 black coffee
2 toast & vegemite
6 squares Dove chocolate
bowl fried rice w prawn omelette
pineapple juice

Bodyfat Analysing

We have a new Scaleman bodymass scale ... high tech scales. Not sure how much I want to know these things but I am going to keep a record for a short time at least to see if I can improve the ratio as it seems my fat level is pretty high in relation to muscle. Might try doing my 15 minute weight exercises a couple more times a week to see if it makes a difference. I only intend stepping on these scales once a week. Starting a new food list from today too.

Measurements 18 March 2007

Weight 56.1
Fat 24.9%
Muscle 16.7kg
Water 54.2%
Bone 2.3kg

Take a break

My food this week except for the days I forgot to write! As time goes on it becomes a drag to write down ALL your food every day forever and I think the time has come for me to take a break. Give me a month and I'll start lists again, maybe the menu will have varied more. How are yours going?

Sunday 25 Feb to Saturday 3 March 2007

2 black coffee
greek salad with beef
1 light beer
1 chewy muesli bar
Energy juice (apple,carrot,grapes,watermelon,nectarine,green tea, kiwi juice)
bowl creal
pineapple juice

2 black coffee
1 wholegrain muffin w jam
Energy juice (apple,carrot,grapes,watermelon,nectarine,green tea, kiwi juice)
1 spinach/ feta filo triangle
tub passionfruit yogurt
pineapple juice

2 black coffee
1 wholegrain muffin w jam
Energy fruit/veg/yogurt smoothie
2 pieces fish, 1 chick pea patty, salad
oats muesli bar
pineappple juice

2 black coffee
fruit/veg smoothie (carrot, tomato,grapes,apple,apricots,nectarine&tom juice)
2 BBQ pork chops
1 sliced cooked apple
1 small potato
brussells sprouts
1 drumstick ice-cream
pineapple juice