Boost Your Fiber Intake

Four Key Benefits of Fiber for Your Health And Diet

Fiber keeps you full for longer, meaning that you're less likely to be hungry again just a couple of hours after a meal.
Eating fiber - especially if you've just begun a diet and the volume of food you eat is lower than before - can avoid bowel problems such as constipation.
A diet rich in fiber helps prevent heart problems.
Fiber-rich foods bulk out a meal, meaning you'll be satisfied with fewer calories.

Read this article by Ali Hale: 8 Ways to Eat More Fiber - and 4 Reasons Why You Should

http://www.diet-blog.com/archives/2008/04/08/8_ways_to_eat_more_fiber_and_4_reasons_why_you_should.php

New Year - New You?

Have you ever watched the show You Are What You Eat? Showing on cable, it should be compulsory viewing for anyone overweight! Eat like a pig and that's what you'll look like. Eat fresh natural foods and that's how you'll look! Time to stop blaming hormones,your mother or the weather. it's up to YOU. Get this show on DVD if you can't get it on cable and watch it every night before you prepare dinner. I guarantee you will lose weight!