Boost Your Fiber Intake

Four Key Benefits of Fiber for Your Health And Diet

Fiber keeps you full for longer, meaning that you're less likely to be hungry again just a couple of hours after a meal.
Eating fiber - especially if you've just begun a diet and the volume of food you eat is lower than before - can avoid bowel problems such as constipation.
A diet rich in fiber helps prevent heart problems.
Fiber-rich foods bulk out a meal, meaning you'll be satisfied with fewer calories.

Read this article by Ali Hale: 8 Ways to Eat More Fiber - and 4 Reasons Why You Should

http://www.diet-blog.com/archives/2008/04/08/8_ways_to_eat_more_fiber_and_4_reasons_why_you_should.php