Friday, June 6, 2008

Boost Your Fiber Intake

Four Key Benefits of Fiber for Your Health And Diet


Fiber keeps you full for longer, meaning that you're less likely to be hungry again just a couple of hours after a meal.
Eating fiber - especially if you've just begun a diet and the volume of food you eat is lower than before - can avoid bowel problems such as constipation.
A diet rich in fiber helps prevent heart problems.
Fiber-rich foods bulk out a meal, meaning you'll be satisfied with fewer calories.

Read this article by Ali Hale: 8 Ways to Eat More Fiber - and 4 Reasons Why You Should

http://www.diet-blog.com/archives/2008/04/08/8_ways_to_eat_more_fiber_and_4_reasons_why_you_should.php

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