Saturday, March 31, 2007

oops .. gained a kilo

Weigh-in Sunday 56.3Kg
.... was it that dove chocolate, the choc biscuits or the Lindt balls?

2 black coffee
2 pieces raisin toast
4 squares chocolate
2 bbq pork ribs
2 apples
1 potato, piece sweet potato, salad
pineapple juice

2 black coffee
2 grilled wholemeal toast w cheese & tom
energy smoothie - apple,carrot,nectarine,fruit juice
2 Lindt balls
pkt alfredo pasta w sauce
2 dinner rolls
pineapple juice

2 black coffee
1 piece wholemeal bread w cheese
1 choc weeten biscuit
energy smoothie - apple,carrot,nectarine,fruit juice
roast chicken leg & wing
1 potato
pineapple juice

2 black coffee
1 wholemeal toast w marmalade
2 choc weeten biscs
1 Lindt ball
handful cashews
spaghetti w meat sauce
pineapple juice

2 black coffee
1 wholemeal toast w marmalade
1 choc weeten bisc
2 prawn & chicken rolls in rice paper
homemade pizza - cheese/pepperoni/mushrooms/pineapple/dried tomato
pineapple juice

2 black coffee
2 slices vienna bread w apple stroop
bowl granola cereal
handful grapes
handful cashews
salmon in filo w salad
small vanilla yogurt
pineapple juice

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