Saturday, March 24, 2007

Turning Fat to Muscle

Sunday 18 March to Saturday 24 March

Weigh-in 55.5kg (112lbs)

2 black coffee
1 croissant w jam
1 sesame seed health bar
Spag bol with fettucini & grated parmesan
4 squares Dove choocolate
pineapple juice


2 black coffee
bowl Vogel Cereal
1 apple
Lean Cuisine salmon gratin (awful)
1 small yogurt
1 honey nut health bar
pineapple juice

2 black coffee
bowl Vogel Cereal
1 TimTam
1 hard-boiled egg
Veal Parmegan (veal, eggplant, mozzarella)
pineapple juice

2 black coffee
1 croissant w jam
1 banana w piece cheese
pasta carbonara
pineapple juice

2 black coffee
2 pieces crumbed Dory
Green salad w smoked salmon
2 squares Dove choc
pineapple juice

2 black coffee
1 croissant w jam
Fruit smoothie - (1 apple, 1 nectarine, 1 banana, 1 carrot, ice & juice)
2 pieces crumbed Dory
green salad
pineapple juice

2 black coffee
2 toast & vegemite
6 squares Dove chocolate
bowl fried rice w prawn omelette
pineapple juice

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