We have a new Scaleman bodymass scale ... high tech scales. Not sure how much I want to know these things but I am going to keep a record for a short time at least to see if I can improve the ratio as it seems my fat level is pretty high in relation to muscle. Might try doing my 15 minute weight exercises a couple more times a week to see if it makes a difference. I only intend stepping on these scales once a week. Starting a new food list from today too.
Measurements 18 March 2007
Weight 56.1
Fat 24.9%
Muscle 16.7kg
Water 54.2%
Bone 2.3kg
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